It may come as a surprise, but sometimes the cause of pain and discomfort in the body can stem from an unhealthy or burdened mind. Stress, emotional upset and negative thought patterns can wreak havoc on the body's nervous system, which in turn can affect the organs, muscles and almost every other part of the body. Ask any good Ontario chiropractor and they are sure to agree that nurturing a positive mind can have a great impact on the body's nervous system and therefore the rest of the body. It may sound too good to be true, but following these simple tips could be the answer to transforming your health:
Choose what you focus on,Recognize you are in control of where your mind's energy is spent. Make a determined effort to focus on positive things and don't allow yourself to dwell on negative emotions or thoughts. When you find yourself thinking negatively, come up with ways to redirect your thought patterns, e.g. by focusing on a goal, happy memory or something you are grateful for.Positive affirmations.Plant positive seeds in your mind's soil. Identify positive affirmations you want to believe, e.g., 'I have the power to change my circumstances' or 'I am a valuable person', and repeat them to yourself whenever you can. Soon, you will find yourself acting on what you allow yourself to believe.
Although some couples may not experience the physical intimacy of sex - the emotional intimacy for them may be equal to or much deeper than sex. The sense of closeness and unbreakable bond that develops between a couple who have deep emotional intimacy can make a marriage with no sex not seem a problem. When a couple has a strong deep connection on an emotional level - all other problems or issues seem to pale in comparison.
What are you grateful for,Keep a journal of things you are grateful for. Take the time each day to jot down what you have valued from your day or what you are thankful for. Do the same about yourself. What are your personal strengths? What do you like about yourself? Focus on and remind yourself of these reasons to be happy everyday and you're sure to chase those negative vibes away.
It's nothing personal.People can often get into the bad habit of talking negatively. It can be aimed directly at you or simply be about a myriad of other things that are going on in that person's life. It's hard to face an onslaught of negativity, especially when you are the target of it. But remember, that this is their issue, not yours. If their criticism is unfounded, you can be sure that the complaints are probably just a way for the person to vent. Take a breath, put on a smile and tell yourself, "It's not me, it's them."
Knock Out The Negative Noise.I had to keep telling myself that this was not the end. That this was NOT how my life was suppose to be. I had to knock out the negative noise that was in my head and focus on only the positive.Eventually things got a little better, then I got breast cancer. Talk about a blow to positive thinking! You start questioning yourself, "How can this be happening?" "Why Me?", "Is there any thing else you want to throw at me?"
When "Sandy" came and shut off the power in my house, my family quickly came together and prepared for the storm. My mother was ahead of the game and had the materials we needed laid out on the table. Candles were lit. The portable radios were on. The board games and cards were laid out. And of course, there was lots of snacks. My family and I were ready for the storm.
The first point on how to Stay Positive throughout life, or your next storm, is to be PREPARED. "Before anything else, preparation is the key to success." - Alexander Graham Bell. Although my family and I lost power in our house, we did not need to panic because my mother prepared all the materials we will needed to survive through the night and throughout the week. My mother was ready for the storm! In order to stay positive throughout life, you must be prepared for what life has to offer you. You and I both know, life is difficult because there are so many different challenges and obstacles we must overcome on a day to day basis. But ladies and gentlemen, if you prepare for these challenges, you will be ready for action!
What do you do to stay positive every day? Have you had to make some tough decisions about who stays and who goes? Let us know! The best way to secure future happiness is to be as happy as is rightfully possible today. Quote by, Charles W. Eliot,When life hands you a lemon, are you prepared to make lemonade? Try staying positive when everything around you is negative. It is essential for your health and well being. More importantly, the way you think, feel and act determines the outcome of your experience. So, why not make it a great experience by guiding your attitude toward one that is positive.
The final point on how to Stay Positive throughout life, or your next storm, is to have MIND CONTROL! There are going to be times in your life where it is so bad that you will start to become depressed. Not having heat in your house during the winter could slowly alter your mood and cause frustration. Many people fall to their emotions and remain confused and frustrated about a situation. However, in order to Stay Positive throughout life, you must always keep a positive attitude. You must be able to quickly flipped the switch and look at the bright side of things. You must tell yourself that my cup is not half empty, rather it is overflowing. In order to accomplish this, you must have MIND CONTROL.Here are some tips on how to use mind control during your next storm,Keep with you an object that immediately puts a smile on your face.Collect quotes that brighten up your day.Create a poem or song that you can recite to keep you focused.
[How To Stay Positive and Happy]
Choose what you focus on,Recognize you are in control of where your mind's energy is spent. Make a determined effort to focus on positive things and don't allow yourself to dwell on negative emotions or thoughts. When you find yourself thinking negatively, come up with ways to redirect your thought patterns, e.g. by focusing on a goal, happy memory or something you are grateful for.Positive affirmations.Plant positive seeds in your mind's soil. Identify positive affirmations you want to believe, e.g., 'I have the power to change my circumstances' or 'I am a valuable person', and repeat them to yourself whenever you can. Soon, you will find yourself acting on what you allow yourself to believe.
Although some couples may not experience the physical intimacy of sex - the emotional intimacy for them may be equal to or much deeper than sex. The sense of closeness and unbreakable bond that develops between a couple who have deep emotional intimacy can make a marriage with no sex not seem a problem. When a couple has a strong deep connection on an emotional level - all other problems or issues seem to pale in comparison.
What are you grateful for,Keep a journal of things you are grateful for. Take the time each day to jot down what you have valued from your day or what you are thankful for. Do the same about yourself. What are your personal strengths? What do you like about yourself? Focus on and remind yourself of these reasons to be happy everyday and you're sure to chase those negative vibes away.
It's nothing personal.People can often get into the bad habit of talking negatively. It can be aimed directly at you or simply be about a myriad of other things that are going on in that person's life. It's hard to face an onslaught of negativity, especially when you are the target of it. But remember, that this is their issue, not yours. If their criticism is unfounded, you can be sure that the complaints are probably just a way for the person to vent. Take a breath, put on a smile and tell yourself, "It's not me, it's them."
Knock Out The Negative Noise.I had to keep telling myself that this was not the end. That this was NOT how my life was suppose to be. I had to knock out the negative noise that was in my head and focus on only the positive.Eventually things got a little better, then I got breast cancer. Talk about a blow to positive thinking! You start questioning yourself, "How can this be happening?" "Why Me?", "Is there any thing else you want to throw at me?"
When "Sandy" came and shut off the power in my house, my family quickly came together and prepared for the storm. My mother was ahead of the game and had the materials we needed laid out on the table. Candles were lit. The portable radios were on. The board games and cards were laid out. And of course, there was lots of snacks. My family and I were ready for the storm.
The first point on how to Stay Positive throughout life, or your next storm, is to be PREPARED. "Before anything else, preparation is the key to success." - Alexander Graham Bell. Although my family and I lost power in our house, we did not need to panic because my mother prepared all the materials we will needed to survive through the night and throughout the week. My mother was ready for the storm! In order to stay positive throughout life, you must be prepared for what life has to offer you. You and I both know, life is difficult because there are so many different challenges and obstacles we must overcome on a day to day basis. But ladies and gentlemen, if you prepare for these challenges, you will be ready for action!
What do you do to stay positive every day? Have you had to make some tough decisions about who stays and who goes? Let us know! The best way to secure future happiness is to be as happy as is rightfully possible today. Quote by, Charles W. Eliot,When life hands you a lemon, are you prepared to make lemonade? Try staying positive when everything around you is negative. It is essential for your health and well being. More importantly, the way you think, feel and act determines the outcome of your experience. So, why not make it a great experience by guiding your attitude toward one that is positive.
The final point on how to Stay Positive throughout life, or your next storm, is to have MIND CONTROL! There are going to be times in your life where it is so bad that you will start to become depressed. Not having heat in your house during the winter could slowly alter your mood and cause frustration. Many people fall to their emotions and remain confused and frustrated about a situation. However, in order to Stay Positive throughout life, you must always keep a positive attitude. You must be able to quickly flipped the switch and look at the bright side of things. You must tell yourself that my cup is not half empty, rather it is overflowing. In order to accomplish this, you must have MIND CONTROL.Here are some tips on how to use mind control during your next storm,Keep with you an object that immediately puts a smile on your face.Collect quotes that brighten up your day.Create a poem or song that you can recite to keep you focused.
About the Author:
Get complete details about How To Stay Positive and Happy and positive words ,now.
No comments:
Post a Comment