Most people who suffer from depression are more likely to seek counseling or medications as a form of treatment. However exercise is proven to be an effective technique for battling their condition. Exercise reduces stress and relieves the negative feelings associated with depression and anxiety. Hopefully this article will shed some light on how to battle depression using techniques other than medication.
Now take a fresh sheet of paper and write down all the things that you appreciate about yourself. What's great about you? Are you a good friend? A great listener? Maybe you're really good at drawing or a great cook? Be honest because if you look hard enough there is something amazing about all of us. Again keep writing until you can't think of anymore or your arm hurts through writing whichever comes first.
Now just think about these things, who you are as a person and what you have to be grateful for and you should begin to feel a heck of a lot better. There is always a way out, you just need to believe in it. Do not beat yourself up over what you haven't done just give yourself credit for what you have done. Don't ponder of what you haven't got, be grateful for what you have and I assure you, you will start to feel a whole lot better.
When you begin to feel better you will feel more motivated and like you can do more but you have to start with yourself. Do something you enjoy, put on some music you love and start to dance or a comedy. But shake off them blues because they don't change anything they don't help anyone least of all you.
That's not all. Norma also had joint problems too. She could not stand up from a squatting position without help.So, to say she had some health challenges is putting it mildly.Norma was tested for food and chemical sensitivities. Seven months later, after avoiding her sensitive foods and following a rotation diet, all her symptoms were gone... as long as she continued to avoid her sensitive foods. She was glowing. The before and after difference in how she looked is very dramatic.
Be sure to drink at least 64 ounces of water. It's best to drink throughout the day, perhaps sipping on a 32 ounce cup of water all morning, then refilling it at lunch and drinking the rest over the course of your afternoon.You might find that you need to make more trips to the bathroom, but that's a sign of proper hydration. It means your body is letting go of retained fluid and flushing itself clean.Get Energized.Snacking is an important way to keep your energy level high. Look for snacks that pack a lot of nutrition into a handful of calories.Almonds are an excellent choice because they contain protein, healthy fat, and healthy carbs. Low-fat cheese or yogurt is another good choice. Raw fruits and vegetables give you plenty of vitamins and minerals for a low calorie cost.
Try to eat a snack every two hours to keep your blood sugar stable. This will prevent cravings and help you feel full until your next meal.Have a Slow, Healthy Dinner.By dinner time, you've put in a full day. You might be feeling tired or emotionally exhausted. Instead of binging on comfort foods, give yourself a variety of tasty but nutritious foods that will keep you feeling good all evening.Serve up some lean protein like roasted chicken or lean ground sirloin. Add a colorful side salad filled with your favorite seeds and veggies, and have a cup of whole grain pasta on the side.Be sure to skip the alcohol and caffeine with dinner; both can interfere with the quality of your sleep.Go for a Walk.A little after-dinner activity can help you calm your mind and loosen your muscles. Exercise also helps you sleep better at night, and good sleep is a vital part of feeling great tomorrow.Since you're just starting out, your goal should be to get 30 minutes of cardio activity.If you're not accustomed to exercise, take it easy with a walk around your neighborhood or a nearby park. If the weather's bad, stay home and dance around to your favorite music.Get a Good Night's Sleep.Now that you've exercised, hydrated yourself throughout the day, and avoided late doses of caffeine and alcohol, you're all set to have a good night's sleep. A little more stretching and relaxation can help clear your mind of racing thoughts.If noise or light interfere with your sleep, invest in some inexpensive ear plugs and a sleep mask. These might feel a little awkward at first, but the deep sleep they bring is well worth it.
Help a stranger. Random acts of kindness can do wonders to make you feel good. Helping someone to cross the road, buying coffee or tea for someone who looks like he/she needs it, giving way to someone in a hurry, offering to carry the grocery bags for someone who looks more tired than you are...these may sound like mundane, everyday incidents, but do not underestimate their effect.
Be with happy people. Their positive energy is quite infectious. At the end of a weary day, instead of reading or watching depressing news or serious movies, turn to children's comics, cartoons or comedies. And laugh out loud.Before going to sleep,make two lists for the next day - one for the things you have to do, and one for the things you keep postponing. Keep the second one very short - just 2 or 3 items. The next day, even if you cannot tick off every item on the first list, make sure you do the second one. And see for yourself how better it makes you feel!
[How To Feel Better]
Now take a fresh sheet of paper and write down all the things that you appreciate about yourself. What's great about you? Are you a good friend? A great listener? Maybe you're really good at drawing or a great cook? Be honest because if you look hard enough there is something amazing about all of us. Again keep writing until you can't think of anymore or your arm hurts through writing whichever comes first.
Now just think about these things, who you are as a person and what you have to be grateful for and you should begin to feel a heck of a lot better. There is always a way out, you just need to believe in it. Do not beat yourself up over what you haven't done just give yourself credit for what you have done. Don't ponder of what you haven't got, be grateful for what you have and I assure you, you will start to feel a whole lot better.
When you begin to feel better you will feel more motivated and like you can do more but you have to start with yourself. Do something you enjoy, put on some music you love and start to dance or a comedy. But shake off them blues because they don't change anything they don't help anyone least of all you.
That's not all. Norma also had joint problems too. She could not stand up from a squatting position without help.So, to say she had some health challenges is putting it mildly.Norma was tested for food and chemical sensitivities. Seven months later, after avoiding her sensitive foods and following a rotation diet, all her symptoms were gone... as long as she continued to avoid her sensitive foods. She was glowing. The before and after difference in how she looked is very dramatic.
Be sure to drink at least 64 ounces of water. It's best to drink throughout the day, perhaps sipping on a 32 ounce cup of water all morning, then refilling it at lunch and drinking the rest over the course of your afternoon.You might find that you need to make more trips to the bathroom, but that's a sign of proper hydration. It means your body is letting go of retained fluid and flushing itself clean.Get Energized.Snacking is an important way to keep your energy level high. Look for snacks that pack a lot of nutrition into a handful of calories.Almonds are an excellent choice because they contain protein, healthy fat, and healthy carbs. Low-fat cheese or yogurt is another good choice. Raw fruits and vegetables give you plenty of vitamins and minerals for a low calorie cost.
Try to eat a snack every two hours to keep your blood sugar stable. This will prevent cravings and help you feel full until your next meal.Have a Slow, Healthy Dinner.By dinner time, you've put in a full day. You might be feeling tired or emotionally exhausted. Instead of binging on comfort foods, give yourself a variety of tasty but nutritious foods that will keep you feeling good all evening.Serve up some lean protein like roasted chicken or lean ground sirloin. Add a colorful side salad filled with your favorite seeds and veggies, and have a cup of whole grain pasta on the side.Be sure to skip the alcohol and caffeine with dinner; both can interfere with the quality of your sleep.Go for a Walk.A little after-dinner activity can help you calm your mind and loosen your muscles. Exercise also helps you sleep better at night, and good sleep is a vital part of feeling great tomorrow.Since you're just starting out, your goal should be to get 30 minutes of cardio activity.If you're not accustomed to exercise, take it easy with a walk around your neighborhood or a nearby park. If the weather's bad, stay home and dance around to your favorite music.Get a Good Night's Sleep.Now that you've exercised, hydrated yourself throughout the day, and avoided late doses of caffeine and alcohol, you're all set to have a good night's sleep. A little more stretching and relaxation can help clear your mind of racing thoughts.If noise or light interfere with your sleep, invest in some inexpensive ear plugs and a sleep mask. These might feel a little awkward at first, but the deep sleep they bring is well worth it.
Help a stranger. Random acts of kindness can do wonders to make you feel good. Helping someone to cross the road, buying coffee or tea for someone who looks like he/she needs it, giving way to someone in a hurry, offering to carry the grocery bags for someone who looks more tired than you are...these may sound like mundane, everyday incidents, but do not underestimate their effect.
Be with happy people. Their positive energy is quite infectious. At the end of a weary day, instead of reading or watching depressing news or serious movies, turn to children's comics, cartoons or comedies. And laugh out loud.Before going to sleep,make two lists for the next day - one for the things you have to do, and one for the things you keep postponing. Keep the second one very short - just 2 or 3 items. The next day, even if you cannot tick off every item on the first list, make sure you do the second one. And see for yourself how better it makes you feel!
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