As the night draws in earlier, the air grows colder, and the beginning of the sound of the sneeze from the common cold rings out loud, it is all too easy to allow the start of winter blues.
Just as the state of the nation changes confidently in the economy, and in turn influences the economy, so is our psychological state influenced by and an influence on others especially those unproductive thoughts? You know the ones.
So how does one guard yourself against this winter pathogen, what can you do to inoculate yourself like having a flu injection for the mind This manuscript shows you 5 ways to do so and keep yourself in top form.
1. Avoid reading papers and watching those 24 hour reports channels, they exist to carry surprising and negative news to keep you coming back for more.
2. Don't be drawn into negative conversations with others, the smart way to do this is not to say anything or reply when folks criticise, as if you did not even hear it.
3. Look for the silver lining in any situation, do not be drawn into the negative, rather say do you know that's good because As an example, that's good because it means we'll do it better next time.
4. Focus on what you do desire, not what you don't. A great way of doing this is through the use of goal setting, which naturally should be written down. These winter months are a wonderful time for planning for the next year.
5. Surround yourself with happy out going people just as you can catch a negative pathogen you can catch one that make you super human. How would you act if you felt invincible, how would things be different?
So wrap up warm and protect yourself from those that unwittingly would have you catch the winter blues. Sure the nights maybe darker and colder, but your future is equally as bright.
Just as the state of the nation changes confidently in the economy, and in turn influences the economy, so is our psychological state influenced by and an influence on others especially those unproductive thoughts? You know the ones.
So how does one guard yourself against this winter pathogen, what can you do to inoculate yourself like having a flu injection for the mind This manuscript shows you 5 ways to do so and keep yourself in top form.
1. Avoid reading papers and watching those 24 hour reports channels, they exist to carry surprising and negative news to keep you coming back for more.
2. Don't be drawn into negative conversations with others, the smart way to do this is not to say anything or reply when folks criticise, as if you did not even hear it.
3. Look for the silver lining in any situation, do not be drawn into the negative, rather say do you know that's good because As an example, that's good because it means we'll do it better next time.
4. Focus on what you do desire, not what you don't. A great way of doing this is through the use of goal setting, which naturally should be written down. These winter months are a wonderful time for planning for the next year.
5. Surround yourself with happy out going people just as you can catch a negative pathogen you can catch one that make you super human. How would you act if you felt invincible, how would things be different?
So wrap up warm and protect yourself from those that unwittingly would have you catch the winter blues. Sure the nights maybe darker and colder, but your future is equally as bright.
About the Author:
Andrew Wilkin is a Skilled NLP Expert, Certificated Hypnotherapist and the originator of Dream Timeline, a free site to help people visualise their dreams using online vision boards.
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