Meditation on sounds can be very useful for cultivating openness and spaciousness, and for connecting with life. Concentrating on the breath of the body, you can sometimes become too locked inside yourself. Listening to sounds is a wonderful meditation that enhance your life and opens you to the world around.
You can mediate to many various sounds: falling water, bells, singing birds, flutes etc. I have some great experience with sounds of dolphins. But the turning point in my meditations was when I found the Solfeggio frequencies. Currently I'm using only these specific sounds. Of course, you can choose any sounds you want, however these two will dramatically change your life in short time.
It's obvious that dolphins are the most human friendly and intelligent sea creatures. Their specific and calming "voices" are traveling through ocean waves with other sea sounds. You can fully enjoy this amazing sound experience with a little of preparation. Find some random dolphin music in the search engine. Then find nice and comfortable place in your room and lie down. Take a deep breath, close your eyes and let yourself relax.
All you have to do now is play the music, focus on the sounds of dolphins and imagine yourself being a part of the ocean. Plunge in every single tone. Avoid distraction by fully devoting yourself to this meditation.
If you haven't heard anything about Solfeggio frequencies, you must know that they were used by the monks centuries ago. The Solfeggio frequencies are: 396, 417, 528, 639, 741 and 852 hz. They have different healing and psychological properties. I've tested them on myself and they will do the same for you: meditation with Solfeggios will change your whole life. So simply play the video and take your comfortable position.
Tune your attention to the Solfeggio frequencies. Breathe gently and let your mind and body relax. Do not reject any of these tones but simply listen to them. Open yourself to the music and be with each sound completely. After a short while your thoughts will concentrate on the sounds and you will feel released from worries. Stop the video and gently get up, trying to maintain the quality of attention. Meditating to the sounds of dolphins or Solfeggio frequencies will change your life, bringing you other dimensions of your awareness.
You can mediate to many various sounds: falling water, bells, singing birds, flutes etc. I have some great experience with sounds of dolphins. But the turning point in my meditations was when I found the Solfeggio frequencies. Currently I'm using only these specific sounds. Of course, you can choose any sounds you want, however these two will dramatically change your life in short time.
It's obvious that dolphins are the most human friendly and intelligent sea creatures. Their specific and calming "voices" are traveling through ocean waves with other sea sounds. You can fully enjoy this amazing sound experience with a little of preparation. Find some random dolphin music in the search engine. Then find nice and comfortable place in your room and lie down. Take a deep breath, close your eyes and let yourself relax.
All you have to do now is play the music, focus on the sounds of dolphins and imagine yourself being a part of the ocean. Plunge in every single tone. Avoid distraction by fully devoting yourself to this meditation.
If you haven't heard anything about Solfeggio frequencies, you must know that they were used by the monks centuries ago. The Solfeggio frequencies are: 396, 417, 528, 639, 741 and 852 hz. They have different healing and psychological properties. I've tested them on myself and they will do the same for you: meditation with Solfeggios will change your whole life. So simply play the video and take your comfortable position.
Tune your attention to the Solfeggio frequencies. Breathe gently and let your mind and body relax. Do not reject any of these tones but simply listen to them. Open yourself to the music and be with each sound completely. After a short while your thoughts will concentrate on the sounds and you will feel released from worries. Stop the video and gently get up, trying to maintain the quality of attention. Meditating to the sounds of dolphins or Solfeggio frequencies will change your life, bringing you other dimensions of your awareness.
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Want to change life and meditate with Solfeggio tones? Go to this Solfeggio frequencies website and learn about Solfeggio scale to get better results with meditation.
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