We all talk to ourselves in our own heads; some of us even have more than one voice that we hear. It can be about the things we have to do, our grocery list, or ragging ourselves for everything we did wrong.
So you recognize your internal voice, it likely sounds extremely familiar to you, perhaps it's your own. How often does it say positive things to you, saying words of encouragement, celebrating your success? Or is it much more likely that you spend time criticizing yourself.
If this seems familiar, you're not on your own, many people go thru their lives putting themselves down. It's not beneficial, and like they are saying your thinking colors your world, and telling yourself you are a failure is certainly not likely to help.
Try these things to scale back the negative impact of your internal dialogue:
- Melt your internal voice, instead of your standard internal voice imagine a captivating mild voice. So as an example say to yourself now that was a tragedy? In both of these voices and spot the difference.
- After saying something negative to yourself, add -but that is good because and add something positive.
- Practice positive confirmations, whatever you may well think of these it is no less real than all the negative things you tell yourself. Try this simple one: I am I am able to. I will
- Select your music thoroughly, hear inspiring music, and try and work it into your morning routine to begin your day positively
- Before going to sleep, give thanks for all the things that went ideal for you throughout the day, and especially the thing that sticks out the nicest thing of the day.
The very next thing to do is to recognize the negative things you tell yourself more quickly, get more mindful of when you do it. The more that you are aware of these patterns the quicker you can turn them around.
Take the time to celebrate your successes, the more you do this the more that you are likely to receive.
So you recognize your internal voice, it likely sounds extremely familiar to you, perhaps it's your own. How often does it say positive things to you, saying words of encouragement, celebrating your success? Or is it much more likely that you spend time criticizing yourself.
If this seems familiar, you're not on your own, many people go thru their lives putting themselves down. It's not beneficial, and like they are saying your thinking colors your world, and telling yourself you are a failure is certainly not likely to help.
Try these things to scale back the negative impact of your internal dialogue:
- Melt your internal voice, instead of your standard internal voice imagine a captivating mild voice. So as an example say to yourself now that was a tragedy? In both of these voices and spot the difference.
- After saying something negative to yourself, add -but that is good because and add something positive.
- Practice positive confirmations, whatever you may well think of these it is no less real than all the negative things you tell yourself. Try this simple one: I am I am able to. I will
- Select your music thoroughly, hear inspiring music, and try and work it into your morning routine to begin your day positively
- Before going to sleep, give thanks for all the things that went ideal for you throughout the day, and especially the thing that sticks out the nicest thing of the day.
The very next thing to do is to recognize the negative things you tell yourself more quickly, get more mindful of when you do it. The more that you are aware of these patterns the quicker you can turn them around.
Take the time to celebrate your successes, the more you do this the more that you are likely to receive.
About the Author:
Andrew Wilkin is an Accomplished NLP Practitioner, Certified Hypnotherapist and the founderof Dream Timeline, a free site to help folks visualize their dreams using online vision boards
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