Anxiety is a debilitating affliction that has a huge bearing on not only your life but also those around you. The following tips to help you relax have proved to be very successful with some, but it really depends on how much you want to help yourself.
If you don't do any kind of exercise, then get yourself into a regular routine and stick to it.
A lot of people start with good intentions but few actually keep in with the regularity that it needs. It's vital to do some form of exercise at least four days a week to feel calmer and more relaxed.
If you have never drank herbal teas, now is a great time to start. These soothing drinks can calm you down and make you much more relaxed. The two that are best known for soothing and calming are Jasmine and Chamomile teas.
If for whatever reason you can't exercise, and you find the taste of tea vile, we'll move swiftly on to our next recommendation; meditation. Just find yourself a quiet place where you can be by yourself and just relax. If you are unsure, there are plenty of books and websites on the subject.
My last recommendation is to tap into the power of music. Learn an instrument or simply listen to music. Both are known to greatly reduce stress levels, stimulate your mind and push whatever it is that you are worrying about clean out of your mind.
Now you've read through all these strategies, you may be chomping at the bit to get in there and try them. A word of warning, with the exception of the tea, only choose one and stick to it. You need to spend a lot of time doing these techniques, and if you try and do two or three you'll be stressing out by trying to keep them all going, so only one at a time.
The rest is up to you now, and I wish you well. If you apply yourself to one of these correctly you should feel a significant improvement.
If you don't do any kind of exercise, then get yourself into a regular routine and stick to it.
A lot of people start with good intentions but few actually keep in with the regularity that it needs. It's vital to do some form of exercise at least four days a week to feel calmer and more relaxed.
If you have never drank herbal teas, now is a great time to start. These soothing drinks can calm you down and make you much more relaxed. The two that are best known for soothing and calming are Jasmine and Chamomile teas.
If for whatever reason you can't exercise, and you find the taste of tea vile, we'll move swiftly on to our next recommendation; meditation. Just find yourself a quiet place where you can be by yourself and just relax. If you are unsure, there are plenty of books and websites on the subject.
My last recommendation is to tap into the power of music. Learn an instrument or simply listen to music. Both are known to greatly reduce stress levels, stimulate your mind and push whatever it is that you are worrying about clean out of your mind.
Now you've read through all these strategies, you may be chomping at the bit to get in there and try them. A word of warning, with the exception of the tea, only choose one and stick to it. You need to spend a lot of time doing these techniques, and if you try and do two or three you'll be stressing out by trying to keep them all going, so only one at a time.
The rest is up to you now, and I wish you well. If you apply yourself to one of these correctly you should feel a significant improvement.
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