If you are an overweight woman looking to lose some weight you will already know that there is an abundance of information available on this subject. But what is good information and what should be discarded.
Well in this article I will give you some good advice that will definitely help you to lose weight. If you stick by these tips you will also keep the weight off too. But this will only work if you show commitment and willingness to adhere to these tips.
The first thing you could do is something referred to as Non-dominant hand eating. With this technique you basically eat with the opposite hand that you usually eat with. This is supposed to slow down your eating. The reason behind that is that when you ea fast you basically eat far too much.
Your body will let you know when it is full but it takes time for the message to get to your brain. By slowing your eating down the message gets there before you have the chance to eat too much.
By performing this way of eating on a regular basis you will inevitably lose weight. What's more is that you will be doing it without thinking about it.
Another tip is to check the size of your plates. Some people irrespective of the size of their plates will fill the plate up to the brim when eating.
By loading a smaller plate with food you will effectively be reducing your intake. This will definitely help you to lose weight.
You could also fill half of your plate with vegetables before you start to pile up the food. By doing it this way at least half of your food intake will be healthy food. You could even try to eat more vegetables as a healthier option.
Well in this article I will give you some good advice that will definitely help you to lose weight. If you stick by these tips you will also keep the weight off too. But this will only work if you show commitment and willingness to adhere to these tips.
The first thing you could do is something referred to as Non-dominant hand eating. With this technique you basically eat with the opposite hand that you usually eat with. This is supposed to slow down your eating. The reason behind that is that when you ea fast you basically eat far too much.
Your body will let you know when it is full but it takes time for the message to get to your brain. By slowing your eating down the message gets there before you have the chance to eat too much.
By performing this way of eating on a regular basis you will inevitably lose weight. What's more is that you will be doing it without thinking about it.
Another tip is to check the size of your plates. Some people irrespective of the size of their plates will fill the plate up to the brim when eating.
By loading a smaller plate with food you will effectively be reducing your intake. This will definitely help you to lose weight.
You could also fill half of your plate with vegetables before you start to pile up the food. By doing it this way at least half of your food intake will be healthy food. You could even try to eat more vegetables as a healthier option.
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